Suggested Usage: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from sports and exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

One study involving the Washington State football team resulted in increased free and total testosterone levels, insulin-like growth factor (IGF) and overall muscle growth and strength.

The above statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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